Simple. Uncomplicated.
online counselling & psychotherapy services
Support that meets you where you are
Navigating Neurodivergence
Whether you’re autistic, ADHD, or just wired a little differently, therapy here is custom-built for you. I strive to create a space where you can simply be yourself and where we can figure things out together.
Identity-Affirming Care
Picture a space where you don’t have to justify or defend how you think, feel, or move through the world. Imagine knowing you don’t need to explain who you are. Envision a safe space where you can feel seen, heard, and genuinely understood.
Relationship Support
Relationships impact every aspect of our lives. Sometimes the biggest challenges are external (partners, family, colleagues, or community). Or maybe your toughest relationship is with yourself. Support is offered for communication issues, abuse or trauma recovery, and more.
Services & Offerings
Consultations
For the curious (20 mins) - FREE!
Not sure if therapy is for you?
Curious about the process, but have some questions?
Just want to shoot the poop?
Reach out for a free, no-pressure chat!
Individual Support (18+)
$150 per standard 50-minute session.
Pro-rated sessions available upon request.
Many private insurance companies may reimburse for psychotherapy services. Please check with your provider to avoid any unwelcome financial surprises!
Direct-billing is not offered at this time.
Click here for more information.
Couples Therapy
Coming soon!
Who am I?
Welcome, I’m Lucy Quach!
At my core, I am dedicated to providing a supportive space where everyone can explore their mental well-being without judgment.
My mission is to offer resources and guidance to help each individual on their journey to more health, ease, and connection.
Let’s Connect!
I aim to respond to emails within 2 business days.
For crisis support or 24-hour counselling help, please call:
Mental Health Helpline: 2-1-1
Suicide Crisis Helpline: 9-8-8
Emergency: 9-1-1
Or visit: https://www.canada.ca/en/public-health/services/mental-health-services.html