Let’s Connect!

I aim to respond to emails within 2 business days.

For crisis support or 24-hour counselling help, please call:

• Mental Health Helpline: 2-1-1

• Suicide Crisis Helpline: 9-8-8

• Emergency: 9-1-1

Or visit: https://www.canada.ca/en/public-health/services/mental-health-
services.html