How We Feel - Google Play Store · Apple App Store

Insight Timer - Google Play Store · Apple App Store

Neurodiversity:

• Emotional dysregulation and Attention-Deficit/Hyperactivity Disorder. (2015)

• Executive Functions. (2012)

• How synaptic pruning shapes neural wiring during development and, possibly, in disease. (2020)

• Thalamocortical connectivity is associated with autism symptoms in high-functioning adults with autism and typically developing adults. (2021)

• Thalamic functional connectivity and sensorimotor processing in neurodevelopmental disorders. (2023)

Parenting:

• The development of rapport. (2002)

Psychology:

• Bodily maps of emotions. (2014)

• Distinguishing between feelings and emotions in understanding communication effects. (2005)

• Emotion theory and research. (2010)

• Functional neural changes associated with psychotherapy in anxiety disorders - A meta-analysis of longitudinal fMRI studies. (2002)

• [Image] Function of the prefrontal cortex, amygdala, basal ganglia, and brainstem under non-stressed and uncontrollable stress conditions. (2021)

• Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli. (2007)

• Reconceptualizing complex posttraumatic stress disorder: A predictive processing framework for mechanisms and intervention. (2024)

• Traumatic stress: effects on the brain. (2006)

• Understanding emotions: Origins and roles of the amygdala. (2021)

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - by Dr. Lindsay C. Gibson

Becoming Myself: A Psychiatrist’s Memoir - by Irvin D. Yalom

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Bessel van der Kolk

Declarative Language Handbook- by Linda K. Murphy

Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery- by Catherine Gildiner

Mating in Captivity: Reconciling the Erotic and the Domestic - by Esther Perel

NeuroTribes: The Legacy of Autism and the Future of Neurodiversity - by Steve Silberman

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model - by Dr. Richard Schwartz

Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success - by Marc Brackett

Self-Care Activities for Autistic People card deck - by Dr. Megan Anna Neff

Unmasking Autism: Discovering the New Faces of Neurodiversity - by Dr. Devon Price

Waking the Tiger: Healing Trauma - by Peter A. Levine & Ann Frederick

The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living - by Dr. Hillary McBride

The Anarchist Audio Library - Audiobook e-library (YouTube)

ADHD Chatter Podcast- with Alex Partridge

Good Inside Podcast- with Dr. Becky Kennedy

At Peace Parents Podcast- with Dr. Casey Ehrlich

HealthyGamerGG - Mental health content from a psychiatrist, Dr. K (YouTube)

How To ADHD - Evidence-based tools & information to empower ADHD brains (YouTube)

I’m Happy You’re Here - A comedy show about mental health (YouTube)

The Neurodiversity Podcast - with Emily Kircher-Morris

(for informational purposes only; NOT meant to be used as formal diagnostic tools)

• ADHD Self-Report Scale (ASRS v1.1)

• Attachment Style Quiz

• Autism Spectrum Quotient (ASQ)

• Autistic Burnout construct (ABO)

• Camouflaging Autistic Traits Questionnaire (CAT-Q)

• Executive Skills Questionnaire (ESQ)

• Extreme Demand Avoidance Questionnaire for Adults (EDA-QA)

• Is My Child PDA?

• The 4F Trauma Personality Types

• The 4F Trauma Personality Types and Recovery

• 5 Parenting Habits That Create Disorganized Children

• 30% is Good Enough Parenting

• Anger Iceberg

• Bullying worksheet packet

• Circle of Security following a traumatic event

• Circle of Security videos

• What is Declarative Language?

• Declarative Language for Neurodivergent Communicators

• Emotion Grid

• What is Executive Functioning?

• Feelings Wheel

• Grief Theory - Dual Process Model

• IFS - Exploring Your Inner Parts worksheet

• Neurodivergent Insights venn diagrams

• Pathological Demand Avoidance (PDA) Society UK

• PDA support for parents

• PDA vs. Demand Avoidance

• RAIN mindfulness technique

• Video: Rejection Sensitive Dysphoria (ADHD Chatter Podcast)