Counselling is about safety and change.

Although there can be no promise of success in therapy, healing is usually consistent with one's commitment, effort, abilities, and circumstances. I’m committed to do my best to guide you each step of the way.

Potential benefits of counselling:

You may…

• Gain a new understanding about your problems.

• Acquire new ways of coping.

• Develop of strengthen problem-solving skills.

• Change behaviour patterns.

• Better understand yourself and others.

Possible risks of counselling:

You might…

• Be invited to talk about painful or uncomfortable things.

• Experience strong emotions.

• Feel like things are getting worse before they get better.

• Notice changes in your relationships, choices, and decisions.

Telehealth counselling services refers to psychotherapy sessions provided over the computer using a secure videobased platform (e.g., Jane) or via telephone.

Some benefits of telehealth:

You can…

• Do it from the comfort of your own space.

• Access me from (almost) anywhere.

• Be worry-free about traffic, parking, weather, illness, etc.

Possible risks of telehealth:

You might…

• Wish we could be in the same room.

• Feel frustrated if our connection is disrupted.

• Feel worried about data security.

While I do my absolute best to safeguard your privacy (e.g., using secure and compliant technology, etc.), there is always a risk that your information could be compromised.

Ask me about different ways I aim to protect your privacy.