We all show up in different ways on different days.

My goal is to meet you where you are and in whatever capacity you are able to receive care.

Some of my niche focus areas are:

• Anxiety

• Overwhelm

• Feeling stuck, lost, or generally dissatisfied

• Life transitions

• Grief and loss (including anticipatory grief and complex grief)

• Identity exploration (including gender and sexuality)

• Cultural challenges

• Neurodivergence

• Trauma (childhood, c-PTSD, and PTSD)

• Relationship issues

• Peri-natal support

Feel free to reach out if you’re looking for specific support in something that’s not listed above
If I’m not able to help you myself, I’d be happy to find someone who can!

Scheduling

The type of work I do aims to be deep and transformative, which means thoughtful pacing is important. Weekly sessions are recommended (bi-weekly, if cost is an issue) and then tapered off as goals are met. Scheduling is ultimately your choice, though it may affect the effectiveness and outcomes of therapy.

To receive the most from our sessions:

Therapy can be awesome, but also challenging. Telehealth sessions are most successful when achieved in a space where we can both speak freely and comfortably.

To get the most out of our time together:

• Do your best to attend your session from a private and quiet place where we won’t be interrupted or disturbed (e.g., a room in your house, your safely parked car).

• You are asked not to attend therapy under the influence of mind-altering substances (e.g., alcohol, drugs) except for prescribed medication.

• Safety first! If you’re joining your session in the car, I’ll wait until you’re safely parked before we begin.