Thinking About Therapy?
Support starts with a conversation.
Finding the right support matters.
Therapy isn’t one-size-fits-all.
I offer all potential clients a free consultation before deciding whether to work together. This gives us both a chance to get to know each other and see if we might be a good fit.
You’ll be invited to share what you’re looking for, and you’re welcome to ask any questions that would help you feel more comfortable in your choice.
I aim to be upfront about my experience and competencies so we can both feel confident about whether I’m the right person to support you at this time.
No cost, no expectations, and no obligations to continue.
WHEN is it?
We’ll set up a time that works for us both
WHERE does it happen?
On a secure video platform OR over the phone
(I’ll call you from a private number)
HOW to prepare?
Just show up as you are!
Bring any questions, and I’ll guide the rest.
What it is
A brief (15-20 minute) conversation
A space to share what you’re looking for
A chance to ask questions about therapy
A way to see if we’d work well together
What it isn’t
A full therapy session
A deep dive into your personal history
A crisis or emergency service
A commitment to ongoing therapy