I’m Lucy, a Registered Psychotherapist and a Canadian Certified Counsellor.  

At my core, I believe that feeling better starts with understanding what you’re actually feeling in the first place. My aim is to create a space where we can slow down, get curious, and make sense of what’s going on.

My mission is to offer resources and guidance to help each individual on their journey to more health, ease, and connection. I might share tools I’ve personally found helpful and offer evidence-based resources that many before me have found effective.

You may find that I follow non-linear conversations with ease, use a lot of metaphors, or sometimes need a quick pause to let my mouth can catch up with my brain. I welcome your unique communication style, processing speed, and ways of being... No need to mask here! 

If any of this resonates with you so far, feel free to reach out for a free consultation. No pressure, no obligation, and no cost!

Lucy Quach counsellor therapist headshot

Meet Your Therapist

My Background & Training

moody image of bookshelves in a library with hanging lights

  • Registered Psychotherapist (RP) ·‍ College of Registered Psychotherapists of Ontario

    Canadian Certified Counsellor (CCC) · Canadian Counselling and Psychotherapy Association

    Master of Arts in Counselling Psychology (with distinction) · Yorkville University (2023)

    Massage Therapy 2,200 Hour Diploma (honours with distinction) · Alberta College of Massage Therapy (2018)

    Bachelor of Business Administration · University of Regina (2009)

  • Trainings & Advanced Certifications

    • Counselling Ethics · Dawn McBride, Dawn Psychological Services (2025)

    • Building Effective Therapeutic Relationships · Psychotherapy Practice Research Network (PPRNet) - uOttawa (2025)

    • Trauma Certification Training: Step-By-Step Integration of IFS & EMDR for Innovative and Effective Treatment · Daphne Fatter (2026)

    Workshops & Seminars

    • Trauma-Informed Mental Health Care for Neurodivergent Populations · Therapist Neurodiversity Collective (2023)

    • Solution-Focused Brief Therapy for Couples · Elliott Connie (2024)

    • Polyvagal Informed Somatic Techniques in Action · The Embodied Therapist (2025)

    • Common Stuck Points in IFS Therapy · Einat Bronstein (2025)

    • Reclaiming the Embodied Self: A Somatic Approach to Core Wounds · Frank Anderson (2025)

    • How Well IFS Integrates with Other Treatment Approaches · Daphne Fatter, Jenna Riemersma, and Fran Booth (2025)

    • Discovering Internal Family Systems · Richard Schwartz and Jeanne Catanzaro (2025)

    • Perfectionism and OCD · NOCD Academy (2026)

    • ADHD, Autism, OCD, and PDA

    • Neuroscience and mind body research

    • Mindfulness practices

    • Relationship dynamics and counselling support for couples and other dyads

Let's Connect!

I aim to respond to emails within 2 business days. Please check your junk folder if you have not received a response within the expected time frame.

For crisis support or 24-hour counselling help, please call:

  • Mental Health Helpline: 2-1-1

  • Suicide Crisis Helpline: 9-8-8

  • Emergency: 9-1-1

Or visit: https://www.canada.ca/en/public-health/services/mental-health-services.html